Get the most out of your training! Powerbar Recovery 2.0 regenerative drink has been developed using the latest knowledge in sports nutrition. It contains high-glycemic index carbohydrates to supplement energy reserves and proteins to maintain muscles. The optimal ratio of zinc and magnesium will boost your immune system and relieve fatigue induced by intensive training or racing. Of course, it contains premium ingredients such as soy protein, oat flakes and natural flavours. No antioxidant vitamins, artificial sweeteners, preservatives, stabilizers or thickeners. Suggested use: For intensive training, 2 scoops of product (88 g = approx. 8 teaspoons) with 250 ml water or for basic training 1 scoop of product (44 g = approx. 3 teaspoons) with 125 ml water. Drink immediately after training.